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mediterranean-greek-salad-recipe

Mediterranean Greek Salad

A fresh and vibrant salad with classic Mediterranean flavors.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Greek
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Salad Ingredients

  • 2 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ½ cup red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • ½ cup feta cheese, crumbled

Dressing Ingredients

  • ¼ cup extra virgin olive oil
  • 2 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1 clove garlic, minced
  • to taste salt and pepper

Instructions 

  1. In a large mixing bowl, combine the romaine lettuce, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, minced garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 5g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Mediterranean, Quick
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