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meatless-meatballs-recipe

Meatless Meatballs Recipe

A delicious and hearty meatless meatball recipe perfect for vegetarians and meat-lovers alike.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Cooked Lentils
  • 1 cup Breadcrumbs
  • ½ cup Grated Parmesan Cheese
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive Oil
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 2 Eggs beaten

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine all the ingredients.
  3. Mix well until everything is well incorporated.
  4. Form the mixture into small balls and place them on a baking sheet.
  5. Bake in the preheated oven for 25-30 minutes, or until golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg

Keywords

Meatless, Vegetarian
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