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marinated-flank-steak-recipe

Marinated Flank Steak Recipe

A delicious marinated flank steak that's perfect for grilling.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Marinade

  • ¼ cup soy sauce
  • ¼ cup olive oil
  • 2 tablespoon red wine vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon black pepper
  • 1.5 lbs flank steak

Instructions 

  1. 1. In a mixing bowl, combine soy sauce, olive oil, red wine vinegar, garlic, oregano, and black pepper.
  2. 2. Place the flank steak in a large resealable plastic bag. Pour the marinade over the steak, seal the bag, and refrigerate for at least 2 hours, or overnight for best results.
  3. 3. Preheat your grill to high heat. Remove the steak from the marinade and discard the marinade.
  4. 4. Grill the steak for 6-7 minutes per side, or until it reaches your desired level of doneness.
  5. 5. Let the steak rest for 5 minutes before slicing against the grain. Serve and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 2g | Protein: 30g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 450mg | Calcium: 20mg | Iron: 3mg

Keywords

Grilling, Steak
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