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Marinade for Chicken Recipe
A simple and flavorful marinade for chicken.
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Preparation Time:
10
minutes
mins
Marinating Time
1
hour
hr
Total Time:
10
minutes
mins
Course:
Marinade
Cuisine:
American
Servings:
4
servings
Calories:
200
kcal
Ingredients
Marinade Ingredients
½
cup
olive oil
¼
cup
soy sauce
¼
cup
lemon juice
freshly squeezed
3
cloves
garlic
minced
1
tablespoon
honey
1
teaspoon
dried oregano
1
teaspoon
black pepper
freshly ground
Instructions
In a mixing bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, honey, dried oregano, and black pepper.
Place chicken in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is well coated.
Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 24 hours for best results.
Remove chicken from marinade and cook as desired.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
18
g
|
Saturated Fat:
2
g
|
Sodium:
500
mg
|
Potassium:
100
mg
|
Sugar:
5
g
|
Vitamin C:
5
mg
|
Calcium:
20
mg
|
Iron:
0.5
mg
Keywords
Chicken, Marinade
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