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manhattan-clam-chowder-recipe

Manhattan Clam Chowder Recipe

A hearty and flavorful Manhattan-style clam chowder with tomatoes and vegetables.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 dozen clams scrubbed
  • 4 cups clam juice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 large onion diced
  • 2 cloves garlic minced
  • 2 stalks celery diced
  • 1 large carrot diced
  • 1 large potato peeled and diced
  • 1 can diced tomatoes 28 ounces
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh parsley chopped (optional)

Instructions 

  1. 1. In a large pot, heat olive oil over medium heat. Add onion, garlic, celery, and carrot. Cook until vegetables are tender, about 5 minutes.
  2. 2. Add potatoes, clam juice, water, diced tomatoes, thyme, and bay leaf. Bring to a boil, then reduce heat and simmer for 20 minutes.
  3. 3. Add clams and cook until they open, about 5-10 minutes. Discard any clams that do not open.
  4. 4. Season with salt and pepper to taste. Garnish with fresh parsley if desired. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg

Keywords

Clam Chowder
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