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mangu-recipe

Mangu Recipe

A traditional Dominican breakfast dish made from boiled and mashed plantains.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: Dominican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 units Green plantains
  • 1 cup Water
  • 2 tablespoon Butter
  • 1 teaspoon Salt
  • 1 unit Red onion sliced
  • 2 tablespoon Olive oil

Instructions 

  1. Peel and cut the plantains into 1-inch pieces.
  2. Boil the plantains in salted water until tender, about 20 minutes.
  3. Drain the plantains and mash them with butter and a bit of the cooking water until smooth.
  4. In a separate pan, sauté the red onion in olive oil until soft.
  5. Serve the mashed plantains topped with the sautéed onions.

Nutritional Value

Calories: 250kcal | Carbohydrates: 50g | Protein: 2g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 500mg | Potassium: 900mg | Fiber: 4g | Sugar: 14g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 20mg | Iron: 1mg

Keywords

Plantains, traditional
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