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–+ servings

Mango Coconut Chia Pudding

A refreshing and healthy pudding made with mango, coconut milk, and chia seeds.
Print Recipe
Preparation Time: 10 minutes
Chill Time 4 minutes
Total Time: 4 minutes
Course: Dessert
Cuisine: Fusion
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Coconut Milk
  • ½ cup Chia Seeds
  • 1 cup Mango Puree fresh or canned
  • 2 tablespoon Maple Syrup or honey
  • 1 teaspoon Vanilla Extract

Instructions 

  1. In a mixing bowl, whisk together the coconut milk, chia seeds, maple syrup, and vanilla extract.
  2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight.
  4. Before serving, layer the chia pudding with mango puree in serving glasses.
  5. Garnish with fresh mango slices if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 10g | Saturated Fat: 8g | Sodium: 20mg | Potassium: 150mg | Fiber: 6g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Chia Pudding, Coconut, Mango
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