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mango-banana-smoothie-recipe

Mango Banana Smoothie Recipe

A refreshing and healthy smoothie made with mango, banana, milk, and yogurt.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 ripe mango, peeled and chopped
  • 1 ripe banana
  • 1 cup milk (or any milk alternative)
  • ½ cup yogurt
  • 1 tablespoon honey (optional)
  • Ice cubes (optional)

Instructions 

  1. Place the mango, banana, milk, yogurt, and honey into a blender.
  2. Blend until smooth.
  3. Add ice cubes if desired and blend again.
  4. Pour into glasses and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 45g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 60mg | Potassium: 500mg | Fiber: 3g | Sugar: 35g | Vitamin A: 100IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 0.5mg

Keywords

Breakfast, Healthy, Smoothie
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