Go Back
–+ servings
lentil-flatbread-recipe

Lentil Flatbread Recipe

A simple and healthy lentil flatbread recipe.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Red lentils soaked for 2 hours
  • 1 cup Water
  • 1 teaspoon Salt
  • 2 tablespoon Olive oil

Instructions 

  1. 1. Drain and rinse the soaked lentils.
  2. 2. Blend the lentils with water until smooth.
  3. 3. Add salt and mix well.
  4. 4. Heat a non-stick pan and add a little olive oil.
  5. 5. Pour a ladle of the batter into the pan and spread it out.
  6. 6. Cook for 2-3 minutes on each side until golden brown.
  7. 7. Repeat with the remaining batter.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 6g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 350mg | Fiber: 8g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 2mg

Keywords

Flatbread, Lentil
Tried this recipe?Let us know how it was!