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kabobs-recipe

Kabobs Recipe

Delicious grilled chicken and vegetable kabobs.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb chicken breast cut into 1-inch cubes
  • 1 red bell pepper cut into 1-inch pieces
  • 1 yellow bell pepper cut into 1-inch pieces
  • 1 red onion cut into 1-inch pieces
  • 1 zucchini cut into 1-inch pieces
  • 2 tablespoon olive oil
  • 2 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 2 cloves garlic minced
  • Salt and pepper to taste

Instructions 

  1. Preheat grill to medium-high heat.
  2. In a bowl, mix olive oil, soy sauce, lemon juice, garlic, salt, and pepper.
  3. Thread chicken and vegetables onto skewers.
  4. Brush skewers with marinade.
  5. Grill kabobs for 12-15 minutes, turning occasionally, until chicken is cooked through.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 500mg | Potassium: 600mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Grilled, Kabobs
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