Go Back
–+ servings
island-style-sardines-and-rice-recipe

Island Style Sardines and Rice

A simple, flavorful dish combining sardines with seasoned rice.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Island
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Rice
  • 1 can Sardines in oil
  • 1 tablespoon Olive Oil
  • 1 clove Garlic minced
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Paprika

Instructions 

  1. 1. Cook the rice according to package instructions.
  2. 2. In a frying pan, heat olive oil over medium heat.
  3. 3. Add minced garlic and sauté until fragrant.
  4. 4. Add sardines and cook for 3-4 minutes.
  5. 5. Season with salt, black pepper, and paprika.
  6. 6. Serve sardines over cooked rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 2mg

Keywords

Rice, Sardines
Tried this recipe?Let us know how it was!