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irish-potato-farls-recipe

Irish Potato Farls Recipe

A traditional Irish dish made from mashed potatoes, flour, and butter, cooked on a griddle.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Breakfast, Side Dish
Cuisine: Irish
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 cups mashed potatoes
  • 1 cup all-purpose flour
  • 2 tablespoons butter melted
  • 1 teaspoon salt

Instructions 

  1. 1. In a mixing bowl, combine the mashed potatoes, flour, melted butter, and salt. Mix until a dough forms.
  2. 2. Turn the dough out onto a floured surface and knead lightly. Roll out to about ½ inch thick.
  3. 3. Cut into quarters to form farls.
  4. 4. Heat a griddle over medium heat. Cook the farls for about 3-4 minutes on each side, until golden brown.
  5. 5. Serve warm with butter or as a side to your favorite breakfast.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Irish, Potato Farls, traditional
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