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indian-vegetable-rice-recipe

Indian Vegetable Rice Recipe

A simple and flavorful Indian vegetable rice recipe that's perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Basmati Rice rinsed
  • 2 cups Mixed Vegetables chopped (carrots, peas, beans, etc.)
  • 1 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Ginger-Garlic Paste
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Garam Masala
  • 2 cups Water
  • to taste Salt
  • 2 tablespoon Cilantro chopped, for garnish

Instructions 

  1. 1. Heat oil in a large pot over medium heat.
  2. 2. Add cumin seeds and let them splutter.
  3. 3. Add ginger-garlic paste and sauté for a minute.
  4. 4. Add chopped vegetables and sauté for 5-7 minutes.
  5. 5. Add turmeric powder, garam masala, and salt. Mix well.
  6. 6. Add rinsed basmati rice and sauté for another 2 minutes.
  7. 7. Pour in water and bring to a boil.
  8. 8. Reduce heat, cover, and simmer for 15-20 minutes until rice is cooked.
  9. 9. Fluff the rice with a fork and garnish with chopped cilantro.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Vegetable Rice
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