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grilled-scallops-recipe

Grilled Scallops Recipe

Simple and delicious grilled scallops perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb scallops
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 lemon (cut into wedges)
  • 2 cloves garlic (minced)
  • Fresh parsley (chopped, for garnish)

Instructions 

  1. Preheat grill to medium-high heat.
  2. Rinse scallops under cold water and pat dry with paper towels.
  3. In a bowl, toss scallops with olive oil, salt, pepper, and minced garlic.
  4. Thread scallops onto skewers.
  5. Grill scallops for 2-3 minutes on each side until opaque and slightly charred.
  6. Serve with lemon wedges and garnish with fresh parsley.

Nutritional Value

Calories: 150kcal | Carbohydrates: 3g | Protein: 20g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 600mg | Potassium: 300mg | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Grilled Scallops
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