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Grilled Portobello Mushrooms With Quinoa Salad

A delicious and healthy recipe featuring grilled portobello mushrooms served with a fresh quinoa salad.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 large portobello mushrooms
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 red bell pepper, diced
  • 1 small red onion, diced
  • ¼ cup fresh parsley, chopped
  • 2 tablespoon olive oil
  • 2 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions 

  1. Preheat grill to medium-high heat.
  2. Clean portobello mushrooms and remove stems.
  3. Brush mushrooms with olive oil and season with salt and pepper.
  4. Grill mushrooms for 5-7 minutes on each side until tender.
  5. Rinse quinoa under cold water.
  6. In a pot, bring vegetable broth to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes.
  7. Fluff quinoa with a fork and let it cool.
  8. In a bowl, combine quinoa, red bell pepper, red onion, and parsley.
  9. Drizzle with balsamic vinegar and mix well.
  10. Serve grilled mushrooms topped with quinoa salad.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 4g | Vitamin A: 100IU | Vitamin C: 40mg | Calcium: 40mg | Iron: 2mg

Keywords

Grilled, Healthy, Vegetarian
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