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–+ servings

Grilled Cod Recipe

A simple and delicious grilled cod recipe perfect for a quick dinner.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Cod about 6 oz each
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 2 tablespoon Lemon Juice freshly squeezed
  • 1 tablespoon Garlic minced

Instructions 

  1. Preheat your grill to medium-high heat.
  2. Brush the cod fillets with olive oil on both sides.
  3. Season the fillets with salt and black pepper.
  4. Place the fillets on the grill and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
  5. In a small bowl, mix lemon juice and minced garlic.
  6. Brush the lemon-garlic mixture over the cooked cod fillets before serving.

Nutritional Value

Calories: 200kcal | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 600mg | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Grilled Cod, Seafood
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