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grilled-chicken-marinade-recipe

Grilled Chicken Marinade Recipe

A simple and delicious marinade for grilled chicken.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Marinade

  • ¼ cup olive oil
  • ¼ cup soy sauce
  • ¼ cup lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 tablespoon brown sugar
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper
  • 4 pieces chicken breasts boneless, skinless

Instructions 

  1. In a mixing bowl, combine olive oil, soy sauce, lemon juice, garlic, brown sugar, oregano, and black pepper.
  2. Place chicken breasts in the marinade and let sit for at least 30 minutes.
  3. Preheat grill to medium-high heat.
  4. Grill chicken for 6-8 minutes on each side or until fully cooked.
  5. Let chicken rest for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 400mg | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Grilled Chicken, Marinade
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