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green-bean-fries-recipe

Green Bean Fries Recipe

Crunchy and delicious green bean fries, a healthy alternative to traditional fries.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb Green beans trimmed
  • 1 cup Breadcrumbs
  • ½ cup Parmesan cheese grated
  • 2 Eggs beaten
  • ½ teaspoon Garlic powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, salt, and black pepper.
  3. Dip each green bean into the beaten eggs, then coat with the breadcrumb mixture.
  4. Place the coated green beans on the prepared baking sheet.
  5. Bake for 15 minutes or until golden brown and crispy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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