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greek-garbanzo-bean-salad-recipe

Greek Garbanzo Bean Salad Recipe

A fresh and healthy Greek-style salad with garbanzo beans, perfect for a quick lunch or side dish.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Greek
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Salad Ingredients

  • 1 can garbanzo beans drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • ¼ cup red onion finely chopped
  • ¼ cup kalamata olives pitted and sliced
  • ¼ cup feta cheese crumbled
  • 2 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • to taste salt and pepper

Instructions 

  1. In a large mixing bowl, combine the garbanzo beans, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, and dried oregano.
  3. Pour the dressing over the salad and toss to combine.
  4. Season with salt and pepper to taste. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick, Vegetarian
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