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Grain Bowl Recipe
A healthy and delicious grain bowl recipe.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
1
cup
Quinoa
2
cups
Water
1
cup
Chopped Vegetables (carrots, bell peppers, cucumbers)
1
tablespoon
Olive Oil
1
teaspoon
Salt
1
teaspoon
Black Pepper
Instructions
1. Rinse the quinoa under cold water.
2. In a saucepan, bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for 15 minutes.
3. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
4. In a mixing bowl, combine chopped vegetables, olive oil, salt, and pepper.
5. Serve quinoa in bowls and top with the vegetable mixture.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
45
g
|
Protein:
8
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
300
mg
|
Potassium:
400
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
200
IU
|
Vitamin C:
20
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Healthy
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