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gobi-manchurian-recipe

Gobi Manchurian Recipe

A delicious Indo-Chinese dish made with cauliflower.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Appetizer
Cuisine: Indo-Chinese
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 medium Cauliflower cut into florets
  • ½ cup All-purpose flour
  • ¼ cup Cornstarch
  • 1 teaspoon Ginger-Garlic paste
  • ½ teaspoon Black pepper crushed
  • to taste Salt
  • as needed Water for batter
  • for frying Oil

Sauce

  • 2 tablespoon Soy sauce
  • 2 tablespoon Tomato ketchup
  • 1 tablespoon Chili sauce
  • 1 teaspoon Vinegar
  • 1 teaspoon Sugar
  • ½ cup Water
  • 1 tablespoon Cornstarch mixed with 2 tablespoon water
  • 1 medium Onion finely chopped
  • 1 medium Capsicum finely chopped
  • 2 cloves Garlic finely chopped
  • 2 stalks Spring onions chopped for garnish

Instructions 

  1. 1. Mix all-purpose flour, cornstarch, ginger-garlic paste, black pepper, and salt in a bowl. Add water to make a smooth batter.
  2. 2. Dip cauliflower florets in the batter and deep fry until golden brown. Set aside.
  3. 3. Heat oil in a pan. Add chopped garlic and sauté until fragrant.
  4. 4. Add chopped onions and capsicum. Sauté until they turn soft.
  5. 5. Add soy sauce, tomato ketchup, chili sauce, vinegar, and sugar. Mix well.
  6. 6. Add water and bring to a boil. Add the cornstarch slurry and cook until the sauce thickens.
  7. 7. Add the fried cauliflower florets to the sauce and toss well to coat.
  8. 8. Garnish with chopped spring onions and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 40mg | Calcium: 50mg | Iron: 1mg

Keywords

Cauliflower, Spicy
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