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gluten-free-chicken-nuggets-recipe

Gluten-Free Chicken Nuggets Recipe

Delicious gluten-free chicken nuggets that are crispy on the outside and tender on the inside.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken breast, cut into nugget-sized pieces
  • 1 cup Gluten-free breadcrumbs
  • ½ cup Parmesan cheese, grated
  • 1 teaspoon Garlic powder
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper
  • 2 Eggs, beaten

Instructions 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the gluten-free breadcrumbs, Parmesan cheese, garlic powder, salt, and black pepper.
  3. In another bowl, beat the eggs.
  4. Dip each chicken piece into the beaten eggs, then coat with the breadcrumb mixture. Place the coated chicken pieces on the prepared baking sheet.
  5. Bake in the preheated oven for 20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken Nuggets, Gluten-Free
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