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garlic-teriyaki-edamame-recipe

Garlic Teriyaki Edamame

A quick and tasty snack or side dish with a burst of garlic and teriyaki flavor.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish, Snack
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups edamame (in pods)
  • 2 tablespoon teriyaki sauce
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil
  • 1 teaspoon sesame seeds

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Add the minced garlic and sauté until fragrant, about 1 minute.
  3. 3. Add the edamame and cook, stirring occasionally, for about 5 minutes.
  4. 4. Pour in the teriyaki sauce and stir to coat the edamame evenly.
  5. 5. Cook for another 2-3 minutes until the sauce is slightly reduced.
  6. 6. Sprinkle with sesame seeds before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 3g | Vitamin A: 10IU | Vitamin C: 6mg | Calcium: 50mg | Iron: 2mg

Keywords

Edamame, Garlic, Teriyaki
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