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garlic-prawns-recipe

Garlic Prawns Recipe

A simple and delicious garlic prawns recipe perfect for any occasion.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 500 g Prawns peeled and deveined
  • 4 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • to taste Salt
  • to taste Black Pepper freshly ground
  • 2 tablespoon Parsley chopped

Instructions 

  1. Heat the olive oil in a frying pan over medium heat.
  2. Add the minced garlic and sauté until fragrant, about 1 minute.
  3. Add the prawns to the pan and cook until they turn pink, about 3-4 minutes per side.
  4. Season with salt, black pepper, and lemon juice. Stir well.
  5. Garnish with chopped parsley and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 500mg | Potassium: 300mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Garlic Prawns
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