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garlic-kale-recipe

Garlic Kale Recipe

A simple and healthy garlic kale recipe.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale washed and chopped
  • 3 cloves Garlic minced
  • 2 tablespoon Olive oil
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add chopped kale and cook until wilted, about 5-7 minutes.
  4. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 100kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 1.5mg

Keywords

Healthy, Vegetarian
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