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fried-zucchini-flowers-recipe

Fried Zucchini Flowers Recipe

Delicious fried zucchini flowers, perfect as an appetizer or snack.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 12 Zucchini Flowers fresh
  • 1 cup All-purpose Flour
  • 1 cup Sparkling Water cold
  • 1 teaspoon Salt
  • 1 cup Vegetable Oil for frying

Instructions 

  1. Clean the zucchini flowers by removing the pistils and stems.
  2. In a mixing bowl, whisk together the flour, sparkling water, and salt until smooth.
  3. Heat the vegetable oil in a frying pan over medium heat.
  4. Dip each zucchini flower into the batter, ensuring it is fully coated.
  5. Fry the flowers in the hot oil until golden brown, about 2-3 minutes per side.
  6. Remove the flowers with tongs and place them on paper towels to drain excess oil.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 150mg | Fiber: 1g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Fried Zucchini Flowers
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