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fried-stuffed-squash-blossoms-recipe

Fried Stuffed Squash Blossoms

Delicious fried squash blossoms stuffed with a creamy cheese filling.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 12 squash blossoms fresh
  • 1 cup ricotta cheese
  • ½ cup grated Parmesan cheese
  • 1 egg beaten
  • ½ cup all-purpose flour
  • ½ cup sparkling water
  • 1 pinch salt
  • 1 cup vegetable oil for frying

Instructions 

  1. 1. Gently rinse and pat dry the squash blossoms.
  2. 2. In a mixing bowl, combine ricotta, Parmesan, and a pinch of salt. Carefully stuff each blossom with the cheese mixture.
  3. 3. In another bowl, whisk together the flour, sparkling water, and beaten egg to make the batter.
  4. 4. Heat the vegetable oil in a frying pan over medium heat.
  5. 5. Dip each stuffed blossom into the batter, then fry in the hot oil until golden brown, about 2-3 minutes per side.
  6. 6. Remove and drain on paper towels. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 10g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 150mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 1mg

Keywords

Fried, Squash Blossoms, Stuffed
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