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Fried Soft Shell Crab Recipe
Delicious fried soft shell crab that's crispy on the outside and tender on the inside.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
8
soft shell crabs
cleaned
1
cup
all-purpose flour
1
teaspoon
salt
1
teaspoon
black pepper
1
cup
buttermilk
1
cup
cornmeal
2
cups
vegetable oil
for frying
Instructions
1. In a shallow dish, mix flour, salt, and pepper.
2. Pour buttermilk into another shallow dish.
3. In a third dish, place the cornmeal.
4. Dredge each crab in the flour mixture, then dip in buttermilk, and finally coat with cornmeal.
5. Heat oil in a frying pan over medium-high heat.
6. Fry crabs until golden brown, about 3-4 minutes per side.
7. Remove and drain on paper towels. Serve hot.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
30
g
|
Protein:
20
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Cholesterol:
100
mg
|
Sodium:
600
mg
|
Potassium:
300
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
500
IU
|
Vitamin C:
10
mg
|
Calcium:
100
mg
|
Iron:
2
mg
Keywords
Seafood
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