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fried-plantains-recipe

Fried Plantains Recipe

Simple and delicious fried plantains, perfect as a side dish or snack.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish, Snack
Cuisine: Caribbean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 ripe plantains peeled and sliced
  • ¼ cup vegetable oil for frying
  • 1 pinch salt to taste

Instructions 

  1. Heat the oil in a frying pan over medium heat.
  2. Add the sliced plantains to the pan in a single layer.
  3. Fry the plantains for about 2-3 minutes on each side, until golden brown.
  4. Remove the plantains from the pan and place them on paper towels to drain excess oil.
  5. Sprinkle with salt to taste and serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 450mg | Fiber: 2g | Sugar: 14g | Vitamin A: 1120IU | Vitamin C: 18mg | Calcium: 10mg | Iron: 0.6mg

Keywords

Easy, Fried, Plantains
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