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Fried Cornmeal Mush Recipe
Simple and delicious fried cornmeal mush.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
1
cup
cornmeal
yellow or white
4
cups
water
1
teaspoon
salt
2
tablespoon
butter
as needed
oil
for frying
Instructions
In a saucepan, bring 3 cups of water to a boil. In a separate bowl, mix the cornmeal with the remaining 1 cup of water.
Slowly add the cornmeal mixture to the boiling water, stirring constantly to prevent lumps. Add salt and butter.
Reduce heat and simmer, stirring frequently, until thickened, about 10 minutes. Pour into a loaf pan and refrigerate until firm.
Once firm, cut the mush into slices. Heat oil in a frying pan over medium heat and fry the slices until golden brown on both sides.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
30
g
|
Protein:
3
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
10
mg
|
Sodium:
300
mg
|
Potassium:
50
mg
|
Fiber:
2
g
|
Vitamin A:
100
IU
|
Calcium:
20
mg
|
Iron:
1
mg
Keywords
Cornmeal, Fried, Mush
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