Fried Chicken Tenders Recipe
Delicious and crispy fried chicken tenders perfect for any meal.
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Main Ingredients
- 1 lb Chicken tenders
- 1 cup All-purpose flour
- 2 units Eggs beaten
- 1 cup Breadcrumbs
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Vegetable oil for frying
1. Season chicken tenders with salt and pepper.
2. Dredge chicken in flour, dip in beaten eggs, then coat with breadcrumbs.
3. Heat oil in a frying pan over medium heat.
4. Fry chicken tenders until golden brown and cooked through, about 3-4 minutes per side.
5. Drain on paper towels and serve hot.
Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg
Chicken Tenders, Fried Chicken