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flourless-banana-pancakes-recipe

Flourless Banana Pancakes Recipe

Simple and healthy flourless banana pancakes, perfect for a quick breakfast.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 210 kcal

Ingredients 

Main Ingredients

  • 2 Bananas ripe
  • 2 Eggs
  • ½ teaspoon Baking powder
  • ½ teaspoon Vanilla extract
  • ¼ teaspoon Cinnamon
  • 1 pinch Salt

Instructions 

  1. Mash the bananas in a mixing bowl until smooth.
  2. Add the eggs, baking powder, vanilla extract, cinnamon, and salt. Mix well.
  3. Heat a non-stick skillet over medium heat and lightly grease it.
  4. Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.
  5. Serve warm with your favorite toppings.

Nutritional Value

Calories: 210kcal | Carbohydrates: 27g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 186mg | Sodium: 200mg | Potassium: 450mg | Fiber: 3g | Sugar: 14g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 1mg

Keywords

Healthy, Quick
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