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flautas-recipe

Flautas Recipe

Delicious and crispy flautas perfect for any meal.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Shredded chicken
  • 1 cup Shredded cheese
  • 12 pieces Corn tortillas
  • 1 cup Oil for frying

Instructions 

  1. Heat the tortillas in the microwave for 30 seconds to make them pliable.
  2. Place a small amount of shredded chicken and cheese in each tortilla and roll them up tightly.
  3. Heat the oil in a frying pan over medium heat.
  4. Fry the flautas in batches until golden brown and crispy, about 2-3 minutes per side.
  5. Drain on paper towels and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 2mg

Keywords

Flautas
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