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farinata-recipe

Farinata Recipe

A simple and delicious chickpea flour pancake.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Chickpea flour
  • 1 cup Water
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Rosemary optional

Instructions 

  1. Preheat the oven to 450°F (230°C).
  2. In a mixing bowl, whisk together the chickpea flour, water, olive oil, and salt until smooth.
  3. Let the batter rest for at least 30 minutes.
  4. Pour the batter into a greased baking pan.
  5. Bake for 20 minutes or until golden and crispy around the edges.
  6. Sprinkle with rosemary if using, slice, and serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 18g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 150mg | Fiber: 3g | Sugar: 1g | Calcium: 20mg | Iron: 2mg

Keywords

Chickpea, Gluten-Free
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