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falafel-with-canned-chickpeas-recipe

Falafel with Canned Chickpeas Recipe

Easy and delicious falafel made with canned chickpeas.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ½ cup Onion chopped
  • 2 cloves Garlic minced
  • ¼ cup Fresh Parsley chopped
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • ½ teaspoon Salt
  • ¼ teaspoon Ground Black Pepper
  • ¼ teaspoon Baking Powder
  • 3 tablespoon All-purpose Flour
  • ¼ cup Vegetable Oil for frying

Instructions 

  1. 1. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, salt, pepper, and baking powder. Pulse until mixture is coarse and holds together.
  2. 2. Transfer mixture to a mixing bowl and stir in flour. Form into small patties or balls.
  3. 3. Heat oil in a frying pan over medium heat. Fry falafel patties until golden brown on both sides, about 3-4 minutes per side.
  4. 4. Drain on paper towels and serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 6g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Chickpeas, Falafel, Vegetarian
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