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exotic-mushroom-and-walnut-pate-recipe

Exotic Mushroom and Walnut Pate

A rich and savory pate made with a blend of exotic mushrooms and walnuts. Perfect as a spread for bread or crackers.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: French
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Mixed exotic mushrooms, chopped
  • 1 cup Walnuts, toasted
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 tablespoon Olive oil
  • 1 tablespoon Fresh thyme, chopped
  • 1 tablespoon Fresh parsley, chopped
  • to taste Salt and pepper

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat. Add onions and garlic, cook until softened.
  2. 2. Add chopped mushrooms, cook until they release their moisture and become golden brown.
  3. 3. Transfer mushroom mixture to a food processor. Add toasted walnuts, thyme, parsley, salt, and pepper. Blend until smooth.
  4. 4. Serve immediately or chill in the refrigerator for a firmer texture.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 6g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Sodium: 150mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 8mg | Calcium: 40mg | Iron: 2mg

Keywords

Mushroom, Pate, Walnut
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