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energy-bars-recipe

Energy Bars Recipe

These homemade energy bars are perfect for a quick snack or a boost of energy on the go.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Snack
Cuisine: American
Servings: 8 bars
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup rolled oats
  • ½ cup peanut butter
  • ⅓ cup honey
  • ¼ cup chocolate chips
  • ¼ cup chopped nuts

Instructions 

  1. 1. In a mixing bowl, combine the oats, peanut butter, and honey.
  2. 2. Stir in the chocolate chips and chopped nuts.
  3. 3. Press the mixture into a baking dish lined with parchment paper.
  4. 4. Refrigerate for at least 1 hour before cutting into bars.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Sodium: 50mg | Potassium: 150mg | Fiber: 3g | Sugar: 15g | Calcium: 20mg | Iron: 1mg

Keywords

Energy Bars
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