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eggplant-sandwiches-recipe

Eggplant Sandwiches Recipe

A delicious and easy-to-make eggplant sandwich recipe that's perfect for lunch or a light dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 large eggplant sliced into rounds
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 slices bread toasted
  • 4 slices tomato
  • 4 leaves lettuce
  • 1 cup hummus

Instructions 

  1. 1. Preheat the grill pan over medium heat.
  2. 2. Brush the eggplant slices with olive oil and season with salt and pepper.
  3. 3. Grill the eggplant slices for about 5 minutes on each side, until tender and grill marks appear.
  4. 4. Toast the bread slices.
  5. 5. Spread hummus on each slice of toasted bread.
  6. 6. Assemble the sandwiches by layering grilled eggplant, tomato slices, and lettuce leaves between the bread slices.
  7. 7. Serve immediately and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Eggplant, Sandwich
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