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–+ servings

Eggplant Parmesan Recipe

A classic Italian dish with layers of breaded eggplant, marinara sauce, and melted cheese.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 large eggplants sliced into ¼ inch rounds
  • 2 cups breadcrumbs Italian seasoned
  • 1 cup all-purpose flour
  • 3 large eggs beaten
  • 4 cups marinara sauce
  • 2 cups mozzarella cheese shredded
  • ½ cup Parmesan cheese grated
  • ¼ cup olive oil for frying

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Set up a breading station with flour, beaten eggs, and breadcrumbs.
  3. Dip eggplant slices in flour, then eggs, then breadcrumbs.
  4. Heat olive oil in a frying pan and fry eggplant slices until golden brown.
  5. Layer fried eggplant, marinara sauce, and cheeses in a baking dish.
  6. Bake for 20-25 minutes until cheese is melted and bubbly.
  7. Let cool for a few minutes before serving.

Nutritional Value

Calories: 400kcal | Carbohydrates: 45g | Protein: 20g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 80mg | Sodium: 900mg | Potassium: 800mg | Fiber: 8g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 300mg | Iron: 2mg

Keywords

Eggplant Parmesan
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