Go Back
–+ servings
egg-white-breakfast-casserole-recipe

Egg White Breakfast Casserole

A healthy and delicious egg white breakfast casserole packed with veggies and flavor.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 12 large Egg Whites
  • 1 cup Spinach chopped
  • 1 cup Bell Peppers diced
  • ½ cup Onion diced
  • ½ cup Mushrooms sliced
  • ½ cup Low-Fat Cheese shredded
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine egg whites, spinach, bell peppers, onion, mushrooms, salt, and pepper.
  3. Pour the mixture into a greased baking dish.
  4. Sprinkle shredded cheese on top.
  5. Bake for 30 minutes or until the casserole is set and the top is golden brown.
  6. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 120kcal | Carbohydrates: 5g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Low-Calorie
Tried this recipe?Let us know how it was!