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egg-white-bites-recipe

Egg White Bites

Light and fluffy egg white bites, perfect for a quick breakfast or snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 8 large Egg Whites
  • ¼ cup Diced Bell Peppers
  • ¼ cup Diced Onions
  • ¼ cup Spinach chopped
  • ¼ cup Shredded Cheese
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the egg whites, salt, and black pepper.
  3. Stir in the diced bell peppers, diced onions, chopped spinach, and shredded cheese.
  4. Pour the mixture evenly into a greased muffin tin.
  5. Bake for 20 minutes or until the egg white bites are set and slightly golden on top.
  6. Let them cool slightly before removing from the muffin tin. Serve warm.

Nutritional Value

Calories: 50kcal | Carbohydrates: 2g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 100mg | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Egg White Bites
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