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dolmathes-recipe

Dolmathes Recipe

Traditional Greek stuffed grape leaves.
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Preparation Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Course: Appetizer
Cuisine: Greek
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup rice uncooked
  • 1 lb ground beef
  • 1 cup onion finely chopped
  • 1 cup parsley chopped
  • 1 cup dill chopped
  • 1 cup mint chopped
  • 1 cup olive oil
  • 1 jar grape leaves rinsed and drained
  • 2 cups chicken broth
  • 2 tablespoon lemon juice

Instructions 

  1. 1. In a mixing bowl, combine rice, ground beef, onion, parsley, dill, mint, and half of the olive oil.
  2. 2. Place a grape leaf shiny side down. Add a tablespoon of the mixture in the center. Fold the sides over and roll tightly.
  3. 3. Line the bottom of a large pot with grape leaves. Place the stuffed grape leaves seam side down in the pot.
  4. 4. Pour chicken broth, remaining olive oil, and lemon juice over the grape leaves. Add water if needed to cover the leaves.
  5. 5. Place a plate on top to keep them submerged. Bring to a boil, then reduce heat and simmer for 45 minutes.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 15g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Dolmathes, Stuffed Grape Leaves
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