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deep-fried-tilapia-recipe

Deep Fried Tilapia Recipe

Delicious deep-fried tilapia with a crispy coating.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia
  • 1 cup All-purpose flour
  • 2 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Cornmeal
  • 2 cups Vegetable oil for frying

Instructions 

  1. 1. Heat the oil in a deep fryer or large skillet to 350°F (175°C).
  2. 2. In a mixing bowl, combine flour, salt, and black pepper.
  3. 3. Dredge each tilapia fillet in the flour mixture, then in cornmeal, ensuring an even coating.
  4. 4. Carefully place the coated fillets into the hot oil. Fry until golden brown, about 4-5 minutes per side.
  5. 5. Remove the fillets from the oil and drain on paper towels. Serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Deep Fried, Tilapia
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