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dandelion-greens-recipe

Dandelion Greens Recipe

A simple and nutritious recipe using dandelion greens.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 bunch dandelion greens washed and chopped
  • 2 tablespoon olive oil
  • 3 cloves garlic minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add dandelion greens and cook until wilted, about 5-7 minutes.
  4. Season with salt and black pepper. Serve warm.

Nutritional Value

Calories: 80kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy
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