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crumbed-chicken-tenderloins-recipe

Crumbed Chicken Tenderloins Recipe

Delicious crumbed chicken tenderloins, perfect for a quick and easy meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 500 g Chicken tenderloins
  • 1 cup Breadcrumbs
  • ½ cup Parmesan cheese, grated
  • 2 Eggs beaten
  • ½ cup Flour
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat oven to 200°C (400°F).
  2. Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with Parmesan cheese.
  3. Season chicken tenderloins with salt and pepper.
  4. Coat each tenderloin in flour, then dip in eggs, and finally coat with breadcrumb mixture.
  5. Place crumbed tenderloins on a baking tray.
  6. Bake for 20 minutes or until golden and cooked through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Crumbed, Easy
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