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–+ servings

Crispy Tofu Bites Recipe

Delicious and crispy tofu bites perfect for a snack or as part of a meal.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Appetizer, Snack
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste Salt
  • to taste Pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Press tofu to remove excess water, then cut into bite-sized cubes.
  3. In a bowl, mix soy sauce, olive oil, garlic powder, onion powder, salt, and pepper.
  4. Toss tofu cubes in the mixture until well coated.
  5. Sprinkle cornstarch over tofu and toss again.
  6. Place tofu on a baking sheet lined with parchment paper.
  7. Bake for 20 minutes, flipping halfway through, until crispy and golden.

Nutritional Value

Calories: 150kcal | Carbohydrates: 8g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Calcium: 200mg | Iron: 2mg

Keywords

Crispy, Tofu, Vegan
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