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crisp-pickled-green-beans-recipe

Crisp Pickled Green Beans Recipe

Crunchy and tangy pickled green beans, perfect for snacking or as a side dish.
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Preparation Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 25 kcal

Ingredients 

Main Ingredients

  • 1 pound fresh green beans trimmed
  • 1 cup white vinegar
  • 1 cup water
  • 1 tablespoon salt
  • 1 tablespoon sugar
  • 2 cloves garlic peeled
  • 1 teaspoon mustard seeds
  • 1 teaspoon dill seeds
  • 0.5 teaspoon red pepper flakes optional

Instructions 

  1. Blanch green beans in boiling water for 2 minutes. Drain and cool in ice water.
  2. In a saucepan, combine vinegar, water, salt, and sugar. Bring to a boil, then remove from heat.
  3. Pack green beans, garlic, mustard seeds, dill seeds, and red pepper flakes into a jar.
  4. Pour hot vinegar mixture over beans. Seal jar and refrigerate for at least 24 hours before serving.

Nutritional Value

Calories: 25kcal | Carbohydrates: 5g | Protein: 1g | Sodium: 600mg | Potassium: 150mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 0.5mg

Keywords

Green Beans, Pickled
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