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creamed-asparagus-on-toast-recipe

Creamed Asparagus on Toast

Delicious creamed asparagus served on toast, perfect for a quick and tasty meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast, Lunch
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 bunch Asparagus trimmed and cut into 1-inch pieces
  • 2 tablespoons Butter
  • 2 tablespoons Flour
  • 1 cup Milk
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 4 slices Bread toasted

Instructions 

  1. 1. Cook asparagus in boiling water for 3-4 minutes until tender. Drain and set aside.
  2. 2. In a saucepan, melt butter over medium heat. Stir in flour and cook for 1 minute.
  3. 3. Gradually whisk in milk, cooking until thickened. Season with salt and pepper.
  4. 4. Add cooked asparagus to the sauce and heat through.
  5. 5. Serve creamed asparagus over toasted bread slices.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Asparagus, Toast
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