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cowboy-caviar-recipe

Cowboy Caviar Recipe

A fresh and zesty dip perfect for parties or as a side dish.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: American
Servings: 8 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 1 can corn drained
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1 red onion chopped
  • 2 jalapeños seeded and chopped
  • ¼ cup cilantro chopped
  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. In a large mixing bowl, combine black beans, corn, red bell pepper, green bell pepper, red onion, jalapeños, and cilantro.
  2. 2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and black pepper.
  3. 3. Pour the dressing over the bean mixture and toss to coat.
  4. 4. Chill in the refrigerator for at least 1 hour before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 2mg

Keywords

Dip, Party Food
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