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cod-fish-cakes-recipe

Cod Fish Cakes Recipe

Delicious and easy-to-make cod fish cakes, perfect for a quick meal.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Cod fillets cooked and flaked
  • 1 cup Mashed potatoes
  • 1 Egg beaten
  • 0.5 cup Breadcrumbs
  • 1 tablespoon Fresh parsley chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Olive oil for frying

Instructions 

  1. 1. In a mixing bowl, combine the flaked cod, mashed potatoes, beaten egg, breadcrumbs, parsley, salt, and pepper.
  2. 2. Form the mixture into small patties.
  3. 3. Heat the olive oil in a frying pan over medium heat.
  4. 4. Fry the patties for about 3-4 minutes on each side, until golden brown and crispy.
  5. 5. Serve hot with your favorite dipping sauce.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy, Fish, Seafood
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